Kindly Flow manages 4 data types including daily entries. Helps you organize, track, and share your work in 1 place for teams and solo users.

Kindly Flow is an ADHD-friendly daily planner designed for real brains. It helps you plan your day with just three tasks, dump your racing thoughts, and reset without shame — no guilt, no streaks, no pressure.

Who is it designed for?

Kindly Flow is designed for people with ADHD, neurodivergent adults, busy students, and anyone who finds traditional planners too rigid or too easy to abandon. No diagnosis required.

Is it actually designed for ADHD?

Yes. Every feature is built around how ADHD brains actually work — limited task lists to prevent overwhelm, a free-form brain dump, flexible time blocks, and a 'bad day reset' for when things go sideways. No diagnosis required.

How is it different from other planner apps?

Most planner apps were built for neurotypical brains. Kindly Flow limits your day to three priorities, lets you brain dump freely, and gives you a gentle reset for hard days. No 50-item to-do lists. No shame when you miss a day.

Is it available on mobile?

Yes. Kindly Flow works on any device with a browser — including iPhone, Android, tablet, and desktop.

Yes. Your planner entries, brain dumps, and habits are tied to your account and visible only to you. We never share your personal planner content with third parties.

How much does it cost?

Kindly Flow starts with a free 5-day trial — no credit card needed. After the trial, Pro is $8.99/month or $179.99 for lifetime access. You can cancel anytime, and your planner entries stay yours.

Made with love for ADHD minds

Plan your day without fighting your ADHD brain.

Brain-dump what's on your mind, pick your three priorities, and plan around the energy you actually have. No shame. No streaks.

Free 5-day trial · No credit card needed · Cancel anytime

Today

Jul 30

🌿

EnergyGood 😊

✓

Reply to Sarah

✓

Finish proposal

Walk 10 min

Brain dump: call dentist, water plants, that idea for…

How it works

Three gentle steps, built for how your brain actually works.

Brain dump

Get everything out of your head first — no structure needed.

Pick 3 tasks

Choose just three priorities. A shorter list you finish beats a long one you abandon.

Plan around your energy

Flexible time blocks, not a rigid hour-by-hour schedule.

Everything you need. Nothing you don't.

No feature overwhelm. Just tools that actually help.

Daily planner

Focus on just three tasks a day — no overwhelm.

Brain dump

Capture racing thoughts with no structure needed.

Bad day reset

Start again without guilt after a hard day.

Weekly reset

Reflect on wins and set next week's focus.

Gentle habits

Track habits without streaks or shame.

AI task breakdown

Break big tasks into small, doable steps.

Built for brains that plan differently

Kindly Flow isn't another neurotypical planner with a calming color scheme.

It's for you if…

You get overwhelmed by long to-do lists
You start planners and abandon them by week two
Your energy and focus change day to day
You want structure without shame or streaks

Probably not for you if…

You love 50-item checklists and rigid schedules
You want a project management tool for teams
You're looking for medical or therapy treatment

How it compares

Kindly Flow

Typical planners

Daily task limit

Three priorities — on purpose

Unlimited (and overwhelming)

Capturing racing thoughts

Free-form brain dump

Rigid fields or none at all

Hard days

A gentle reset, no streak break

Guilt and broken streaks

Energy awareness

Plan around your energy

Assumes every day is the same

Tone

Warm, no hustle, no judgment

Productivity-bootcamp energy

Daily task limit

Kindly FlowThree priorities — on purpose

TypicalUnlimited (and overwhelming)

Capturing racing thoughts

Kindly FlowFree-form brain dump

TypicalRigid fields or none at all

Hard days

Kindly FlowA gentle reset, no streak break

TypicalGuilt and broken streaks

Energy awareness

Kindly FlowPlan around your energy

TypicalAssumes every day is the same

Tone

Kindly FlowWarm, no hustle, no judgment

TypicalProductivity-bootcamp energy

Want the deeper dive? What makes an ADHD planner actually work →

Hear what our users say

Pro user

"The three-task limit and brain dump changed how I start my mornings. Finally a planner that doesn't make me feel worse about myself."

Pro user

"I've tried every planner app out there. This is the first one I've stuck with past a week. The bad day reset is genius."

Organization user

"No streaks, no guilt. Just a calm way to start my day. My therapist actually recommended it to me."

Simple, honest pricing

Start free. Upgrade when — and if — you're ready. No pressure.

Free Trial

5 days free · no card needed

Full access for 5 days
All Pro features included
No credit card to start

Monthly

$8.99/mo

Cancel anytime

Everything in Free
Unlimited history
Bad day reset
Weekly reset planner
Gentle habit tracker
AI task breakdown tool

Best value

Lifetime

$179.99

One-time · yours forever

Everything in Monthly
Pay once, use it forever
No recurring payments
All future features included

Cancel anytime · Prices shown in USD · Taxes may be added at checkout where required · Your planner entries stay yours

Medical disclaimer: Kindly Flow is a planning and organizational tool. It does not diagnose, treat, or cure ADHD and is not a replacement for medical advice, therapy, or medication. If you have questions about your diagnosis or treatment, please speak with a qualified healthcare professional.

Questions? We've got answers.

Your brain deserves a kinder plan.

You're not bad at planning. You just haven't had the right tool yet. Start today — three tasks, no pressure, no judgment.

Free 5-day trial · No credit card required

Free 5-day trial
No credit card needed

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