Kindly Flow manages 4 data types including daily entries. Helps you organize, track, and share your work in 1 place for teams and solo users.

Contact Kindly Flow

We'd love to hear from you. Whether you have a question about Kindly Flow, want to share feedback, or just want to say hello — we're here. We aim to reply within two business days.

You can also email us directly at ben@kindlyflow.com.

You can also learn more about us on the About page or explore Kindly Flow as an ADHD-friendly planner.

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Kindly Flow — ADHD Planner App for Adults

Kindly Flow is the ADHD-friendly daily planner that helps you organize your day with three priorities, brain-dump freely, use flexible time blocks, and reset without shame. Free 5-day trial — no credit card needed.

Plan your day without fighting your ADHD brain. Brain-dump what's on your mind, choose your three most important tasks, and create a flexible plan that works with the energy you actually have.

What's included: Daily planner (3 tasks) · Brain dump · Morning, afternoon & evening blocks · Bad day reset · Weekly reflection & reset · Gentle habit tracking (no streaks) · AI task breakdown tool · Works on phone, tablet & desktop.

Pricing: Free 5-day trial (no credit card) · Pro $8.99/month · Lifetime $179.99 (one-time). Cancel anytime. Your planner entries stay yours.

Medical disclaimer: Kindly Flow is a planning and organizational tool. It does not diagnose, treat or cure ADHD and is not a replacement for medical advice, therapy or medication.

Learn more about the ADHD planner →

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